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CRYOTHERAPY & SAUNA

Our brand new professional cryotherapy bath and sauna are now available, speeding up your recovery, as well as treating long term injuries such as inflammations. We are glad to introduce you our new services, unique in Iten - Home of Champions.

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At Home of Champions, thousands of kilometers are run every day by the hundreds of athletes established in the surroundings of the village. Until now, very few recovery facilities were available in Iten. Based on this fact, we developed a brand new spa inclusive of a cryotherapy bath and a sauna available for everyone.

Cryotherapy :

The principle is simple : the bath is cooled down at a temperature of 8 to 10 degrees, and people immerge themselves in it for 8 to 10 minutes. The effect is instant, and all parts of the body benefit of the amazing effect of cold water.

 

Benefits of cold bath are multiples :

  • Speeds up recovery process post workout

  • Reduces inflammations

  • Improves flexibility

  • Muscle and Tissue repair

  • Injuries prevention

Sauna TSS.webp

Sauna:

The effect of warm temperatures combined with ice bath has multiple positive effect on the body.

 

Benefits of sauna are multiples :

  • Speeds up recovery process post workout

  • Reduces inflammations

  • Improves flexibility

  • Muscle and Tissue repair

  • Injuries prevention

In line with our mission to facilitate access to sport's recovery and treatments to the local community of Iten, we are very proud to propose these new facilities at the following rates :

 

CRYO only                                         Kenyan citizens      TSS Guests        Foreigners

Single Access 20 minutes             KES 300/=                 4 USD                 5 USD

1 week access (max 1 p. day)        KES 1,500/=              20 USD               25 USD

10 entries (valid 1 month)               KES 2,400/=              32 USD               40 USD

1 month access (max 1 p. day)     KES 3,900/=              52 USD               65 USD

Group price (10+ athletes) Rates on demand

 

SAUNA only                                      Kenyan citizens      TSS Guests       Foreigners

Single Access 30 minutes             KES 500/=                 5 USD                 6 USD

1 week access (max 1 p. day)        KES 2,500/=              25 USD               30 USD

10 entries (valid 1 month)               KES 4,000/=              40 USD               48 USD

1 month access (max 1 p. day)     KES 6,500/=              65 USD               78 USD

Group price (10+ athletes) Rates on demand

 

CRYO + SAUNA                             Kenyan citizens       TSS Guests         Foreigners

Single Access 45 minutes          KES 700/=                   7 USD                  9 USD

1 week access (max 1 p. day)     KES 2,800/=                28 USD               36 USD

10 entries (valid 1 month)            KES 5,600/=                56 USD               72 USD

1 month access (max 1 p. day)  KES 9,100/=                 91 USD                 117 USD

Group price (10+ athletes) Rates on demand

 

For booking your session, just pass by The Swiss Side Shop (opened everyday, 9:00 AM - 12:00 PM // 1:30 PM - 6:30 PM).

 

More information : info@theswissside.com // +254 777 699 882.

Opening hours

CRYOTHERAPY

9:00 AM - 12:00 PM // 1:30 PM - 5:30 PM

Last sessions start at 11:30 AM & 5:00 PM​

TSS GUESTS: Private access for our residents from 5:30 to 7:00 PM (last session starts at 6:30 PM)

SAUNA

4:00 PM - 5:30 PM

Last session starts at 5:00 PM

TSS GUESTS: Private access for our residents from 5:30 to 7:00 PM (last session starts at 6:30 PM)

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